PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:05 | 00:29:13 | 00:28:05 | 00:29:23 | 00:29:51 | 00:36:17 | 00:30:11 | 00:35:40 | 00:29:19 | ||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -11.6% | 00:28:05 | 00:29:13 |
|
V50 | 3 | 15 KM |
| 2024 | 5k | 00:28:05 | 00:28:05 | V50 | 4 | 20 KM | ||
| 2023 | 5k | -10.0% | 00:28:05 | 00:29:23 |
|
V45 | 5 | 25 KM |
| 2022 | 5k | 00:28:05 | 00:29:51 | V45 | 1 | 5 KM | ||
| 2021 | 5k | 00:28:05 | 00:36:17 | V45 | 1 | 5 KM | ||
| 2020 | 5k | 00:28:05 | 00:30:11 | V45 | 2 | 10 KM | ||
| 2019 | 5k | 00:28:05 | 00:35:40 | V45 | 2 | 10 KM | ||
| 2017 | 5k | 00:28:05 | 00:29:19 | V40 | 1 | 5 KM |