PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:31:48 00:35:01 00:35:13 00:31:48 00:33:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.7% 00:31:48 00:31:48 Senior 10 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:31:48 00:35:01 V45 1 5 KM
2019 5k 00:31:48 00:35:13 V50 1 5 KM
2018 5k -3.5% 00:31:48 00:31:48 Senior 5 25 KM
2017 5k -7.1% 00:31:48 00:33:41 V45 3 15 KM