PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:37 00:55:28 00:39:37 00:56:29
16 Mile
20 Mile
5k 00:38:47 00:38:47
Half Marathon 02:13:38 02:18:07 02:13:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:47 00:38:47 V35 1 5 KM
10k -15.4% 00:39:37 00:39:37 Senior 3 30 KM
Half Marathon -25.1% 02:13:38 02:13:38 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:37 00:55:28 Senior 1 10 KM
2019 5k 00:38:47 00:38:47 V35 1 5 KM
2019 10k 00:39:37 00:39:37 Senior 1 10 KM
2019 Half Marathon -30.4% 02:13:38 02:18:07 V35 5 105.49 KM
2018 10k 00:39:37 00:56:29 Senior 1 10 KM
2014 Half Marathon 02:13:38 02:13:38 Senior 1 21.098 KM