PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:33 00:46:33 00:50:18
16 Mile
20 Mile
5k 00:20:55 00:20:55
Half Marathon
Marathon 04:24:27 04:24:27

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:55 00:20:55 Senior 1 5 KM
10k -6.8% 00:46:33 00:46:33 Senior 4 40 KM
Marathon 04:24:27 04:24:27 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:55 00:20:55 Senior 1 5 KM
2025 10k 00:46:33 00:46:33 Senior 1 10 KM
2025 Marathon 04:24:27 04:24:27 Senior 1 42.195 KM
2024 10k -4.5% 00:46:33 00:50:18 Senior 3 30 KM