PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:58 | 00:09:58 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:46 | 00:32:15 | 00:33:05 | 00:31:46 | 00:33:58 | 00:37:58 | 00:32:58 | 00:35:43 | |||||||
| Half Marathon | 02:06:24 | 02:06:24 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -18.8% | 00:31:46 | 00:32:15 |
|
U13 | 5 | 25 KM |
| 2025 | Half Marathon | 02:06:24 | 02:06:24 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | -21.5% | 00:31:46 | 00:33:05 |
|
V45 | 11 | 55 KM |
| 2023 | 1 Mile | 00:09:58 | 00:09:58 | V45 | 1 | 1.609 KM | ||
| 2023 | 5k | -21.6% | 00:31:46 | 00:31:46 | V45 | 16 | 80 KM | |
| 2022 | 5k | -39.5% | 00:31:46 | 00:33:58 |
|
V45 | 11 | 55 KM |
| 2021 | 5k | -54.1% | 00:31:46 | 00:37:58 | V45 | 3 | 15 KM | |
| 2019 | 5k | 00:31:46 | 00:32:58 | V40 | 1 | 5 KM | ||
| 2017 | 5k | 00:31:46 | 00:35:43 | V40 | 1 | 5 KM |



