PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:24 00:41:24 00:43:56 00:48:16
16 Mile
20 Mile
5k 00:19:57 00:19:57
Half Marathon
Marathon 04:24:26 04:24:26

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.1% 00:19:57 00:19:57 Senior 3 15 KM
10k -14.8% 00:41:24 00:41:24 Senior 4 40 KM
Marathon 04:24:26 04:24:26 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:41:24 00:41:24 Senior 1 10 KM
2025 5k -28.1% 00:19:57 00:19:57 Senior 3 15 KM
2025 10k 00:41:24 00:43:56 Senior 2 20 KM
2025 Marathon 04:24:26 04:24:26 Senior 1 42.195 KM
2024 10k 00:41:24 00:48:16 Senior 1 10 KM