PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:14 01:30:14
10k 00:49:25 00:51:35 00:49:25
16 Mile
20 Mile
5k 00:24:40 00:24:40
Half Marathon 01:59:58 01:59:58 02:38:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:40 00:24:40 Senior 5 25 KM
10k -2.8% 00:49:25 00:49:25 Senior 9 90 KM
10 Mile 01:30:14 01:30:14 Senior 1 16.09 KM
Half Marathon 01:59:58 01:59:58 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:24:40 00:24:40 Senior 5 25 KM
2019 10k 00:49:25 00:51:35 Senior 8 80 KM
2019 10 Mile 01:30:14 01:30:14 Senior 1 16.09 KM
2019 Half Marathon 01:59:58 01:59:58 Senior 2 42.196 KM
2017 10k 00:49:25 00:49:25 Senior 1 10 KM
2017 Half Marathon 01:59:58 02:38:08 V35 1 21.098 KM