PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:44 00:47:26 00:46:44 00:46:46
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.0% 00:46:44 00:46:44 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:46:44 00:47:26 V35 1 10 KM
2025 10k 00:46:44 00:46:44 V35 1 10 KM
2024 10k 00:46:44 00:46:46 Senior 1 10 KM