PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:30 | 00:57:19 | 01:02:24 | 00:47:30 | 00:39:30 | 00:51:26 | 00:41:53 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:18 | 01:37:18 | 02:08:50 | 03:08:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:37:18 | 01:37:18 | Senior | 2 | 42.196 KM | ||
| 2024 | Half Marathon | 01:37:18 | 02:08:50 | Senior | 1 | 21.098 KM | ||
| 2024 | 22k | -17.3% | 02:20:26 | 02:20:26 | V45 | 3 | 66 KM | |
| 2023 | 10k | 00:39:30 | 00:57:19 |
|
V35 | 1 | 10 KM | |
| 2022 | 10k | -28.9% | 00:39:30 | 01:02:24 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:37:18 | 03:08:59 |
|
V45 | 1 | 21.098 KM | |
| 2021 | 10k | 00:39:30 | 00:47:30 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:39:30 | 00:39:30 | Senior | 2 | 20 KM | ||
| 2019 | 10k | 00:39:30 | 00:51:26 | V40 | 1 | 10 KM | ||
| 2018 | 10k | -13.2% | 00:39:30 | 00:41:53 | Senior | 3 | 30 KM |