PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:48 00:55:44 00:56:07 00:49:28 00:46:48 00:48:57 00:48:25
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:46:48 00:46:48 V35 31 310 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.7% 00:46:48 00:55:44 V45 11 110 KM
2024 10k 00:46:48 00:56:07 V40 1 10 KM
2021 10k 00:46:48 00:49:28 V40 2 20 KM
2019 10k 00:46:48 00:46:48 V35 14 140 KM
2016 10k 00:46:48 00:48:57 V35 2 20 KM
2015 10k 00:46:48 00:48:25 V35 1 10 KM