PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:03 01:38:03
10k 00:41:58 00:54:46 00:49:11 00:47:00 00:41:58
16 Mile
20 Mile
5k
Half Marathon 01:41:33 01:41:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.4% 00:41:58 00:41:58 Senior 7 70 KM
10 Mile 01:38:03 01:38:03 Senior 1 16.09 KM
Half Marathon 01:41:33 01:41:33 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:58 00:54:46 V50 1 10 KM
2019 10k 00:41:58 00:49:11 V45 3 30 KM
2019 Half Marathon 01:41:33 01:41:33 Senior 1 21.098 KM
2018 10k 00:41:58 00:47:00 Senior 2 20 KM
2018 10 Mile 01:38:03 01:38:03 Senior 1 16.09 KM
2015 10k 00:41:58 00:41:58 Senior 1 10 KM