PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:46 01:04:46
16 Mile
20 Mile
5k 00:28:32 00:28:32 00:29:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.0% 00:28:32 00:28:32 V40 9 45 KM
10k 01:04:46 01:04:46 V40 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:04:46 01:04:46 V40 1 10 KM
2021 5k 00:28:32 00:28:32 V40 2 10 KM
2019 5k 00:28:32 00:29:24 V35 7 35 KM