PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:27 00:53:20 00:46:27 00:50:04
16 Mile
20 Mile
5k
Half Marathon 01:51:37 02:06:30 01:51:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.2% 00:46:27 00:46:27 V45 7 70 KM
Half Marathon -9.6% 01:51:37 01:51:37 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:27 00:53:20 V55 1 10 KM
2019 Half Marathon 01:51:37 02:06:30 V45 2 42.196 KM
2018 10k -4.0% 00:46:27 00:46:27 V45 5 50 KM
2017 10k 00:46:27 00:50:04 V45 1 10 KM
2017 Half Marathon 01:51:37 01:51:37 V45 1 21.098 KM