PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:26 | 00:31:26 | 00:56:17 | 00:57:53 | 00:53:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:13 | 01:01:50 | 00:28:13 | 00:30:05 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:31:26 | 00:31:26 | V45 | 1 | 10 KM | ||
| 2021 | 10k | -24.4% | 00:31:26 | 00:56:17 | V45 | 4 | 40 KM | |
| 2021 | 5k | 00:28:13 | 01:01:50 | V45 | 1 | 5 KM | ||
| 2019 | 5k | 00:28:13 | 00:28:13 | V45 | 4 | 20 KM | ||
| 2019 | 10k | 00:31:26 | 00:57:53 | V45 | 1 | 10 KM | ||
| 2018 | 5k | -19.4% | 00:28:13 | 00:30:05 |
|
V45 | 6 | 30 KM |
| 2018 | 10k | 00:31:26 | 00:53:00 | V45 | 1 | 10 KM |