PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:37 00:56:43 00:45:44 00:48:34 00:45:37 00:47:51
16 Mile
20 Mile
5k 00:24:10 00:29:19 00:24:10
Half Marathon 01:38:40 01:38:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.1% 00:24:10 00:24:10 Senior 3 15 KM
10k -18.2% 00:45:37 00:45:37 Senior 8 80 KM
Half Marathon -24.2% 01:38:40 01:38:40 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:37 00:56:43 Senior 1 10 KM
2024 5k 00:24:10 00:29:19 Senior 2 10 KM
2024 10k 00:45:37 00:45:44 Senior 1 10 KM
2024 Half Marathon -24.2% 01:38:40 01:38:40 Senior 3 63.294 KM
2023 5k 00:24:10 00:24:10 Senior 1 5 KM
2022 10k -16.2% 00:45:37 00:48:34 Senior 4 40 KM
2021 10k 00:45:37 00:45:37 Senior 1 10 KM
2019 10k 00:45:37 00:47:51 Senior 1 10 KM