PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:41 00:55:08 00:41:41 00:44:09 00:41:48
16 Mile
20 Mile
5k 00:24:15 00:24:15
Half Marathon 01:34:34 01:34:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:15 00:24:15 Senior 3 15 KM
10k -10.4% 00:41:41 00:41:41 Senior 12 120 KM
Half Marathon 01:34:34 01:34:34 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:41:41 00:55:08 Senior 2 20 KM
2019 5k 00:24:15 00:24:15 Senior 3 15 KM
2019 10k -8.7% 00:41:41 00:41:41 Senior 7 70 KM
2019 Half Marathon 01:34:34 01:34:34 Senior 2 42.196 KM
2018 10k 00:41:41 00:44:09 Senior 2 20 KM
2015 10k 00:41:41 00:41:48 Senior 1 10 KM