PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:03 00:44:50 00:40:21 00:49:26 00:40:31 00:40:10 00:40:36 00:40:03
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.6% 00:40:03 00:40:03 Senior 15 150 KM
21k 02:25:20 02:25:20 V35 2 42 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:03 00:44:50 V45 2 20 KM
2024 10k -24.2% 00:40:03 00:40:21 V45 5 50 KM
2024 21k 02:25:20 02:25:20 V35 2 42 KM
2022 10k -2.5% 00:40:03 00:49:26 V35 3 30 KM
2021 10k 00:40:03 00:40:31 V40 1 10 KM
2019 10k 00:40:03 00:40:10 V40 1 10 KM
2016 10k 00:40:03 00:40:36 V45 2 20 KM
2015 10k 00:40:03 00:40:03 Senior 1 10 KM