PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:14 01:00:12 01:00:19 00:55:41 00:54:54 00:51:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.7% 00:51:14 00:51:14 V45 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -33.1% 00:51:14 01:00:12 V50 10 100 KM
2023 10k 00:51:14 01:00:19 V50 1 10 KM
2022 10k 00:51:14 00:55:41 V50 1 10 KM
2020 10k 00:51:14 00:54:54 V45 1 10 KM
2019 10k 00:51:14 00:51:14 V45 2 20 KM