PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:05 00:40:05 00:40:55 00:50:51
16 Mile
20 Mile
5k
Half Marathon 01:49:37 01:49:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:40:05 00:40:05 V35 4 40 KM
Half Marathon 01:49:37 01:49:37 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:05 00:40:05 V35 1 10 KM
2018 10k 00:40:05 00:40:55 V35 2 20 KM
2018 Half Marathon 01:49:37 01:49:37 Senior 1 21.098 KM
2017 10k 00:40:05 00:50:51 Senior 1 10 KM