PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:00 00:55:46 00:49:00 00:52:44 00:50:57
16 Mile
20 Mile
5k 00:24:25 00:28:46 00:26:19 00:24:25
Half Marathon 01:42:05 02:11:35 01:42:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:24:25 00:24:25 V45 3 15 KM
10k -5.3% 00:49:00 00:49:00 V50 5 50 KM
Half Marathon 01:42:05 01:42:05 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:24:25 00:28:46 V50 1 5 KM
2019 10k 00:49:00 00:55:46 V50 1 10 KM
2019 Half Marathon 01:42:05 02:11:35 V50 1 21.098 KM
2018 5k 00:24:25 00:26:19 V50 1 5 KM
2018 10k 00:49:00 00:49:00 V50 2 20 KM
2017 10k 00:49:00 00:52:44 V45 1 10 KM
2017 Half Marathon 01:42:05 01:42:05 V45 1 21.098 KM
2015 5k 00:24:25 00:24:25 V45 1 5 KM
2014 10k 00:49:00 00:50:57 V45 1 10 KM