PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:46 | 00:39:46 | 00:41:50 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:37 | 00:19:37 | ||||||||||||
| Half Marathon | 01:29:10 | 01:29:10 | 01:34:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:37 | 00:19:37 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:39:46 | 00:39:46 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:29:10 | 01:29:10 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -21.1% | 00:39:46 | 00:41:50 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -17.4% | 01:29:10 | 01:34:04 |
|
V40 | 3 | 63.294 KM |