PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:00 00:58:00 00:58:55 00:58:43
16 Mile
20 Mile
5k 00:27:53 00:28:25 00:27:53
Half Marathon 02:11:09 02:11:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:53 00:27:53 V40 2 10 KM
10k -2.2% 00:58:00 00:58:00 V45 4 40 KM
Half Marathon 02:11:09 02:11:09 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:27:53 00:28:25 V40 1 5 KM
2019 10k 00:58:00 00:58:00 V45 1 10 KM
2019 Half Marathon 02:11:09 02:11:09 V40 1 21.098 KM
2018 10k 00:58:00 00:58:55 V40 2 20 KM
2017 10k 00:58:00 00:58:43 V40 1 10 KM
2015 5k 00:27:53 00:27:53 V40 1 5 KM