PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:30 00:50:30 00:51:16 00:51:18 00:58:14
16 Mile
20 Mile
5k 00:28:52 00:28:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:52 00:28:52 Senior 1 5 KM
10k -10.6% 00:50:30 00:50:30 V60 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:52 00:28:52 Senior 1 5 KM
2018 10k 00:50:30 00:50:30 V60 2 20 KM
2017 10k 00:50:30 00:51:16 V55 2 20 KM
2015 10k -7.1% 00:50:30 00:51:18 Senior 3 30 KM
2014 10k 00:50:30 00:58:14 V55 2 20 KM