PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:30 00:50:30 00:53:29
16 Mile
20 Mile
5k 00:28:52 00:28:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:52 00:28:52 Senior 1 5 KM
10k 00:50:30 00:50:30 V60 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:52 00:28:52 Senior 1 5 KM
2018 10k 00:50:30 00:50:30 V60 1 10 KM
2017 10k 00:50:30 00:53:29 V55 1 10 KM