PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:07 00:52:55 00:45:07
16 Mile
20 Mile
5k
Half Marathon 01:55:48 01:55:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.1% 00:45:07 00:45:07 V35 3 30 KM
Half Marathon -2.3% 01:55:48 01:55:48 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:07 00:52:55 V50 1 10 KM
2024 Half Marathon -2.3% 01:55:48 01:55:48 V40 3 63.294 KM
2013 10k 00:45:07 00:45:07 V35 2 20 KM