PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:34 00:54:34 00:55:59 00:54:57
16 Mile
20 Mile
5k 00:43:14 00:43:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:43:14 00:43:14 Senior 1 5 KM
10k -10.0% 00:54:34 00:54:34 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:34 00:54:34 Senior 2 20 KM
2019 10k 00:54:34 00:55:59 Senior 1 10 KM
2017 5k 00:43:14 00:43:14 Senior 1 5 KM
2017 10k 00:54:34 00:54:57 Senior 1 10 KM