PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:19 00:48:19
16 Mile
20 Mile
5k 00:19:43 00:19:43 00:22:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.8% 00:19:43 00:19:43 V35 6 30 KM
10k -8.7% 00:48:19 00:48:19 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:43 00:19:43 V35 2 10 KM
2024 5k -20.5% 00:19:43 00:22:29 V35 4 20 KM
2024 10k -8.7% 00:48:19 00:48:19 Senior 3 30 KM