PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:02:41 | 01:02:41 | |||||||||||||
| 10k | 00:37:14 | 00:37:14 | 00:40:42 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:50 | 00:24:55 | 00:20:50 | ||||||||||||
| Half Marathon | 01:20:33 | 01:20:33 | 01:27:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:50 | 00:24:55 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -27.6% | 00:37:14 | 00:37:14 |
|
V40 | 5 | 50 KM |
| 2025 | 10 Mile | 01:02:41 | 01:02:41 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:20:33 | 01:20:33 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | -26.5% | 00:20:50 | 00:20:50 | V40 | 4 | 20 KM | |
| 2024 | 10k | 00:37:14 | 00:40:42 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:20:33 | 01:27:29 |
|
V40 | 1 | 21.098 KM |