PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:38 00:39:38 00:41:29
16 Mile
20 Mile
5k 00:19:41 00:19:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.8% 00:19:41 00:19:41 V45 4 20 KM
10k -23.0% 00:39:38 00:39:38 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:38 00:39:38 V45 2 20 KM
2024 5k -30.8% 00:19:41 00:19:41 V45 4 20 KM
2024 10k -21.7% 00:39:38 00:41:29 V45 3 30 KM