PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:40 | 00:43:40 | 00:45:53 | 00:45:54 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:51 | 00:21:51 | 00:22:25 | 00:21:54 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:21:51 | 00:21:51 | V55 | 5 | 25 KM | ||
| 2019 | 10k | 00:43:40 | 00:43:40 |
|
V55 | 10 | 100 KM | |
| 2018 | 5k | -26.2% | 00:21:51 | 00:22:25 |
|
Senior | 5 | 25 KM |
| 2018 | 10k | -9.6% | 00:43:40 | 00:45:53 | V55 | 5 | 50 KM | |
| 2016 | 5k | -21.1% | 00:21:51 | 00:21:54 | V55 | 3 | 15 KM | |
| 2016 | 10k | -3.5% | 00:43:40 | 00:45:54 | V55 | 4 | 40 KM |

