PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:40 00:43:40 00:45:53 00:45:54
16 Mile
20 Mile
5k 00:21:51 00:21:51 00:22:25 00:21:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.3% 00:21:51 00:21:51 V55 13 65 KM
10k -7.5% 00:43:40 00:43:40 V55 19 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:21:51 00:21:51 V55 5 25 KM
2019 10k 00:43:40 00:43:40 V55 10 100 KM
2018 5k -26.2% 00:21:51 00:22:25 Senior 5 25 KM
2018 10k -9.6% 00:43:40 00:45:53 V55 5 50 KM
2016 5k -21.1% 00:21:51 00:21:54 V55 3 15 KM
2016 10k -3.5% 00:43:40 00:45:54 V55 4 40 KM