PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:39 00:44:39 00:45:53
16 Mile
20 Mile
5k 00:22:25 00:22:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.0% 00:22:25 00:22:25 Senior 5 25 KM
10k -11.1% 00:44:39 00:44:39 V55 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:39 00:44:39 V55 1 10 KM
2018 5k -28.0% 00:22:25 00:22:25 Senior 5 25 KM
2018 10k -10.2% 00:44:39 00:45:53 V55 4 40 KM