PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:38 00:50:00 00:44:48 00:43:38 00:44:58
16 Mile
20 Mile
5k 00:22:18 00:26:10 00:22:29 00:22:18
Half Marathon 01:41:49 01:41:59 01:41:49 01:51:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.8% 00:22:18 00:22:18 Senior 4 20 KM
10k -22.7% 00:43:38 00:43:38 V35 9 90 KM
Half Marathon -19.9% 01:41:49 01:41:49 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:22:18 00:26:10 V40 1 5 KM
2022 5k 00:22:18 00:22:29 V35 1 5 KM
2022 10k 00:43:38 00:50:00 V35 1 10 KM
2022 Half Marathon -19.4% 01:41:49 01:41:59 V35 4 84.392 KM
2021 10k 00:43:38 00:44:48 Senior 1 10 KM
2021 Half Marathon 01:41:49 01:41:49 Senior 1 21.098 KM
2019 10k 00:43:38 00:43:38 V35 2 20 KM
2019 Half Marathon 01:41:49 01:51:40 V35 1 21.098 KM
2018 5k 00:22:18 00:22:18 Senior 1 5 KM
2018 10k 00:43:38 00:44:58 V35 1 10 KM