PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:38 | 00:50:00 | 00:44:48 | 00:43:38 | 00:44:58 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:18 | 00:26:10 | 00:22:29 | 00:22:18 | ||||||||||
| Half Marathon | 01:41:49 | 01:41:59 | 01:41:49 | 01:51:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:22:18 | 00:26:10 | V40 | 1 | 5 KM | ||
| 2022 | 5k | 00:22:18 | 00:22:29 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:43:38 | 00:50:00 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -19.4% | 01:41:49 | 01:41:59 |
|
V35 | 4 | 84.392 KM |
| 2021 | 10k | 00:43:38 | 00:44:48 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:41:49 | 01:41:49 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:43:38 | 00:43:38 | V35 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:41:49 | 01:51:40 | V35 | 1 | 21.098 KM | ||
| 2018 | 5k | 00:22:18 | 00:22:18 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:43:38 | 00:44:58 | V35 | 1 | 10 KM |

