PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:38 00:43:38 00:44:52
16 Mile
20 Mile
5k 00:22:18 00:22:18 00:22:29
Half Marathon 01:42:12 01:42:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:18 00:22:18 Senior 2 10 KM
10k -23.5% 00:43:38 00:43:38 V35 4 40 KM
Half Marathon 01:42:12 01:42:12 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:38 00:43:38 V35 1 10 KM
2018 5k 00:22:18 00:22:18 Senior 1 5 KM
2018 Half Marathon 01:42:12 01:42:12 V35 1 21.098 KM
2017 5k 00:22:18 00:22:29 Senior 1 5 KM
2017 10k -21.9% 00:43:38 00:44:52 Senior 3 30 KM