PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:26 00:43:06 00:42:11 00:41:28 00:41:26 00:46:17
16 Mile
20 Mile
5k 00:20:16 00:20:16
Half Marathon 01:31:26 01:31:26 01:50:46 01:52:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:16 00:20:16 V45 1 5 KM
10k -28.7% 00:41:26 00:41:26 V45 6 60 KM
Half Marathon -18.2% 01:31:26 01:31:26 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:26 00:43:06 V50 1 10 KM
2025 Half Marathon 01:31:26 01:31:26 V50 1 21.098 KM
2023 10k 00:41:26 00:42:11 V50 1 10 KM
2022 10k 00:41:26 00:41:28 V45 1 10 KM
2019 5k 00:20:16 00:20:16 V45 1 5 KM
2019 10k 00:41:26 00:41:26 V45 1 10 KM
2018 10k 00:41:26 00:46:17 V45 2 20 KM
2015 Half Marathon 01:31:26 01:50:46 V40 1 21.098 KM
2014 Half Marathon 01:31:26 01:52:23 V40 1 21.098 KM