PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:10 00:53:10 00:58:53
16 Mile
20 Mile
5k
Half Marathon 02:20:25 02:20:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:53:10 00:53:10 Senior Men 4 40 KM
Half Marathon 02:20:25 02:20:25 Senior 1 21.098 KM
52k 05:28:31 05:28:31 Senior 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:10 00:53:10 Senior Men 2 20 KM
2025 Half Marathon 02:20:25 02:20:25 Senior 1 21.098 KM
2024 10k 00:53:10 00:58:53 Senior 2 20 KM
2024 52k 05:28:31 05:28:31 Senior 2 104 KM