PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:00 00:57:56 00:52:30 00:52:27 00:47:00
16 Mile
20 Mile
5k 00:24:43 00:24:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:43 00:24:43 V55 1 5 KM
10k -3.1% 00:47:00 00:47:00 V50 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:00 00:57:56 V60 1 10 KM
2024 10k 00:47:00 00:52:30 V60 5 50 KM
2023 10k 00:47:00 00:52:27 V55 1 10 KM
2019 5k 00:24:43 00:24:43 V55 1 5 KM
2017 10k -4.1% 00:47:00 00:47:00 V50 3 30 KM