PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:49 00:49:17 00:54:52 00:37:49 00:45:29 00:47:32 00:46:09
16 Mile
20 Mile
5k 00:19:42 00:19:42 00:20:47 00:20:41 00:21:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.7% 00:19:42 00:19:42 Senior 18 90 KM
10k -9.4% 00:37:49 00:37:49 Senior 24 240 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:49 00:49:17 V35 2 20 KM
2024 10k 00:37:49 00:54:52 V35 1 10 KM
2019 5k 00:19:42 00:19:42 Senior 7 35 KM
2019 10k 00:37:49 00:37:49 Senior 8 80 KM
2018 5k -17.9% 00:19:42 00:20:47 Senior 7 35 KM
2018 10k -7.4% 00:37:49 00:45:29 Senior 5 50 KM
2017 5k -16.4% 00:19:42 00:20:41 Senior 3 15 KM
2017 10k 00:37:49 00:47:32 Senior 3 30 KM
2016 5k 00:19:42 00:21:14 Senior 1 5 KM
2016 10k -2.4% 00:37:49 00:46:09 Senior 4 40 KM