PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:29 01:15:51 00:45:29 00:47:49
16 Mile
20 Mile
5k 00:20:41 00:24:44 00:20:47 00:20:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.5% 00:20:41 00:20:41 Senior 11 55 KM
10k -12.2% 00:45:29 00:45:29 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:20:41 00:24:44 Senior 1 5 KM
2019 10k 00:45:29 01:15:51 Senior 1 10 KM
2018 5k -18.4% 00:20:41 00:20:47 Senior 7 35 KM
2018 10k -7.5% 00:45:29 00:45:29 Senior 5 50 KM
2017 5k -17.1% 00:20:41 00:20:41 Senior 3 15 KM
2017 10k 00:45:29 00:47:49 Senior 2 20 KM