PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:04 00:47:04 00:49:20
16 Mile
20 Mile
5k 00:22:51 00:24:02 00:23:01 00:22:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.3% 00:22:51 00:22:51 V50 20 100 KM
10k -6.6% 00:47:04 00:47:04 V55 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:51 00:24:02 V55 1 5 KM
2018 5k -16.7% 00:22:51 00:23:01 V55 11 55 KM
2018 10k 00:47:04 00:47:04 V55 2 20 KM
2017 5k -13.4% 00:22:51 00:22:51 V50 8 40 KM
2017 10k 00:47:04 00:49:20 V55 1 10 KM