PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:48 00:53:41 00:44:48 00:47:34
16 Mile
20 Mile
5k 00:22:36 00:24:34 00:25:05 00:22:36 00:24:59 00:22:44 00:23:08 00:23:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.8% 00:22:36 00:22:36 V60 124 620 KM
10k -5.3% 00:44:48 00:44:48 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -8.8% 00:22:36 00:24:34 V60 27 135 KM
2025 10k 00:44:48 00:53:41 V60 2 20 KM
2024 5k -7.8% 00:22:36 00:25:05 V60 17 85 KM
2023 5k -9.6% 00:22:36 00:22:36 V60 18 90 KM
2022 5k -2.6% 00:22:36 00:24:59 V55 13 65 KM
2021 5k -12.3% 00:22:36 00:22:44 Senior 12 60 KM
2021 10k -6.7% 00:44:48 00:44:48 Senior 4 40 KM
2019 5k 00:22:36 00:23:08 V55 18 90 KM
2019 10k 00:44:48 00:47:34 V55 1 10 KM
2018 5k -16.4% 00:22:36 00:23:01 V55 11 55 KM