PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:37 00:45:39 00:45:37 00:49:23 00:52:10 00:46:13
16 Mile
20 Mile
5k 00:22:04 00:32:31 00:23:47 00:22:04
Half Marathon 01:43:11 01:55:59 01:43:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.7% 00:22:04 00:22:04 Senior 10 50 KM
10k -7.5% 00:45:37 00:45:37 V35 13 130 KM
Half Marathon 01:43:11 01:43:11 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:43:11 01:55:59 V35 1 21.098 KM
2023 10k 00:45:37 00:45:39 V35 2 20 KM
2022 5k 00:22:04 00:32:31 V35 1 5 KM
2022 10k 00:45:37 00:45:37 V35 2 20 KM
2019 5k 00:22:04 00:23:47 Senior 1 5 KM
2019 10k 00:45:37 00:49:23 Senior 1 10 KM
2018 10k 00:45:37 00:52:10 Senior 1 10 KM
2018 Half Marathon 01:43:11 01:43:11 Senior 1 21.098 KM
2017 5k 00:22:04 00:22:04 Senior 1 5 KM
2017 10k -7.7% 00:45:37 00:46:13 Senior 6 60 KM