PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:44 00:49:34 00:47:44
16 Mile
20 Mile
5k 00:26:06 00:26:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:06 00:26:06 Senior 1 5 KM
10k -7.2% 00:47:44 00:47:44 Senior 8 80 KM
22k 03:01:24 03:01:24 Senior 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:06 00:26:06 Senior 1 5 KM
2025 10k -5.1% 00:47:44 00:49:34 Senior 3 30 KM
2025 22k 03:01:24 03:01:24 Senior 1 22 KM
2024 10k -8.5% 00:47:44 00:47:44 Senior 5 50 KM