PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:37 00:37:04 00:37:10 00:36:37 00:37:22
16 Mile
20 Mile
5k 00:18:53 00:18:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:53 00:18:53 V35 1 5 KM
10k -24.1% 00:36:37 00:36:37 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:18:53 00:18:53 V35 1 5 KM
2020 10k 00:36:37 00:37:04 Senior 1 10 KM
2019 10k 00:36:37 00:37:10 V35 2 20 KM
2017 10k -22.0% 00:36:37 00:36:37 Senior 3 30 KM
2016 10k 00:36:37 00:37:22 Senior 1 10 KM