PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:01:36 | 01:01:36 | |||||||||||||
| 10k | 00:36:37 | 00:55:52 | 00:36:37 | 00:37:01 | 00:38:26 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:26 | 00:18:26 | |||||||||||||
| Half Marathon | 01:19:22 | 01:19:22 | 01:21:54 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:19:22 | 01:19:22 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:26 | 00:18:26 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -6.6% | 00:36:37 | 00:55:52 | V45 | 3 | 30 KM | |
| 2024 | 10 Mile | 01:01:36 | 01:01:36 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -28.3% | 01:19:22 | 01:21:54 |
|
V45 | 9 | 189.882 KM |
| 2023 | 10k | -29.7% | 00:36:37 | 00:36:37 |
|
V40 | 6 | 60 KM |
| 2019 | 10k | 00:36:37 | 00:37:01 | V40 | 1 | 10 KM | ||
| 2018 | 10k | -26.2% | 00:36:37 | 00:38:26 | V35 | 3 | 30 KM |