PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:34 00:52:08 00:42:34
16 Mile
20 Mile
5k 00:22:53 00:22:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:53 00:22:53 Senior 1 5 KM
10k -7.2% 00:42:34 00:42:34 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:53 00:22:53 Senior 1 5 KM
2018 10k 00:42:34 00:52:08 Senior 1 10 KM
2017 10k -8.4% 00:42:34 00:42:34 Senior 5 50 KM