PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:34 00:55:47 00:47:34
16 Mile
20 Mile
5k 00:22:49 00:22:49 00:25:52
Half Marathon 01:37:00 01:37:00 01:57:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.5% 00:22:49 00:22:49 Senior 5 25 KM
10k -4.4% 00:47:34 00:47:34 V35 7 70 KM
Half Marathon -11.2% 01:37:00 01:37:00 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon -12.7% 01:37:00 01:37:00 Senior 4 84.392 KM
2018 Half Marathon 01:37:00 01:57:25 Senior 1 21.098 KM
2017 5k -17.4% 00:22:49 00:22:49 Senior 3 15 KM
2017 10k 00:47:34 00:55:47 Senior 1 10 KM
2016 5k 00:22:49 00:25:52 Senior 2 10 KM
2016 10k -3.6% 00:47:34 00:47:34 V35 6 60 KM