PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:06 00:42:28 00:42:06
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.8% 00:42:06 00:42:06 Senior 4 40 KM
21k 02:19:21 02:19:21 Senior 2 42 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:06 00:42:28 Senior 1 10 KM
2024 10k -20.5% 00:42:06 00:42:06 Senior 3 30 KM
2024 21k 02:19:21 02:19:21 Senior 2 42 KM