PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:13 00:44:39 00:43:13 00:46:17
16 Mile
20 Mile
5k 00:22:28 00:24:34 00:22:28
Half Marathon 01:36:23 01:36:23 01:41:18 01:41:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:28 00:22:28 Senior 2 10 KM
10k 00:43:13 00:43:13 Senior 4 40 KM
Half Marathon -22.1% 01:36:23 01:36:23 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:28 00:24:34 Senior 1 5 KM
2019 10k 00:43:13 00:44:39 Senior 2 20 KM
2019 Half Marathon 01:36:23 01:36:23 Senior 1 21.098 KM
2018 5k 00:22:28 00:22:28 Senior 1 5 KM
2018 10k 00:43:13 00:43:13 Senior 1 10 KM
2018 Half Marathon 01:36:23 01:41:18 Senior 2 42.196 KM
2017 10k 00:43:13 00:46:17 Senior 1 10 KM
2017 Half Marathon 01:36:23 01:41:00 Senior 2 42.196 KM