PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:37 01:04:37 01:06:15
16 Mile
20 Mile
5k 00:29:37 00:36:59 00:33:36 00:29:37 00:35:50
Half Marathon 01:35:29 02:07:04 01:35:29 01:40:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:29:37 00:29:37 Senior 6 30 KM
10k 01:04:37 01:04:37 Senior 2 20 KM
Half Marathon -12.7% 01:35:29 01:35:29 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:37 00:36:59 Senior 1 5 KM
2019 Half Marathon 01:35:29 02:07:04 Senior 2 42.196 KM
2018 5k 00:29:37 00:33:36 Senior 1 5 KM
2018 10k 01:04:37 01:04:37 Senior 1 10 KM
2018 Half Marathon 01:35:29 01:35:29 V45 2 42.196 KM
2017 5k -7.2% 00:29:37 00:29:37 Senior 3 15 KM
2017 10k 01:04:37 01:06:15 V35 1 10 KM
2016 5k 00:29:37 00:35:50 Senior 1 5 KM
2016 Half Marathon 01:35:29 01:40:15 V45 1 21.098 KM