PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:37 | 01:04:37 | 01:06:15 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:37 | 00:36:59 | 00:33:36 | 00:29:37 | 00:35:50 | |||||||||
| Half Marathon | 01:35:29 | 02:07:04 | 01:35:29 | 01:40:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:29:37 | 00:36:59 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:35:29 | 02:07:04 |
|
Senior | 2 | 42.196 KM | |
| 2018 | 5k | 00:29:37 | 00:33:36 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 01:04:37 | 01:04:37 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:35:29 | 01:35:29 | V45 | 2 | 42.196 KM | ||
| 2017 | 5k | -7.2% | 00:29:37 | 00:29:37 | Senior | 3 | 15 KM | |
| 2017 | 10k | 01:04:37 | 01:06:15 |
|
V35 | 1 | 10 KM | |
| 2016 | 5k | 00:29:37 | 00:35:50 | Senior | 1 | 5 KM | ||
| 2016 | Half Marathon | 01:35:29 | 01:40:15 |
|
V45 | 1 | 21.098 KM |


