PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:53 | 00:37:53 | 01:00:01 | 00:38:31 | 00:42:27 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:10 | 00:17:39 | 00:17:10 | 00:17:43 | 00:21:04 | ||||||||||
| Half Marathon | 01:26:26 | 01:26:26 | 01:34:10 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:26:26 | 01:26:26 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 5k | 00:17:10 | 00:17:39 |
|
Senior | 1 | 5 KM | |
| 2023 | 10k | -28.2% | 00:37:53 | 00:37:53 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:26:26 | 01:34:10 |
|
Senior | 4 | 84.392 KM | |
| 2022 | 5k | -28.5% | 00:17:10 | 00:17:10 | Senior | 3 | 15 KM | |
| 2022 | 10k | 00:37:53 | 01:00:01 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:37:53 | 00:38:31 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:17:10 | 00:17:43 | Senior | 1 | 5 KM | ||
| 2018 | 5k | 00:17:10 | 00:21:04 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:37:53 | 00:42:27 | Senior | 1 | 10 KM |