PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:28 00:46:24 00:50:32 00:45:14 00:42:28
16 Mile
20 Mile
5k 00:19:38 00:19:38 00:21:41 00:20:46
Half Marathon 01:46:56 01:50:06 01:46:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.2% 00:19:38 00:19:38 V35 10 50 KM
10k -7.4% 00:42:28 00:42:28 V35 7 70 KM
Half Marathon -3.2% 01:46:56 01:46:56 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:28 00:46:24 V35 1 10 KM
2020 Half Marathon 01:46:56 01:50:06 V35 1 21.098 KM
2019 5k -26.7% 00:19:38 00:19:38 V35 5 25 KM
2019 10k 00:42:28 00:50:32 V35 1 10 KM
2019 Half Marathon 01:46:56 01:46:56 V35 2 42.196 KM
2018 5k -20.2% 00:19:38 00:21:41 V35 4 20 KM
2018 10k -5.4% 00:42:28 00:45:14 V35 4 40 KM
2017 5k 00:19:38 00:20:46 V35 1 5 KM
2017 10k 00:42:28 00:42:28 V35 1 10 KM