PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:28 | 00:46:24 | 00:42:55 | 00:45:14 | 00:42:28 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:38 | 00:19:38 | 00:21:41 | 00:20:46 | |||||||||||
| Half Marathon | 01:46:37 | 01:50:06 | 01:46:37 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:42:28 | 00:46:24 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:46:37 | 01:50:06 |
|
V35 | 1 | 21.098 KM | |
| 2019 | 5k | -26.1% | 00:19:38 | 00:19:38 |
|
V35 | 7 | 35 KM |
| 2019 | 10k | 00:42:28 | 00:42:55 |
|
V35 | 3 | 30 KM | |
| 2019 | Half Marathon | -3.8% | 01:46:37 | 01:46:37 |
|
V35 | 6 | 126.588 KM |
| 2018 | 5k | -19.6% | 00:19:38 | 00:21:41 | V35 | 4 | 20 KM | |
| 2018 | 10k | -5.1% | 00:42:28 | 00:45:14 | V35 | 4 | 40 KM | |
| 2017 | 5k | 00:19:38 | 00:20:46 | V35 | 1 | 5 KM | ||
| 2017 | 10k | 00:42:28 | 00:42:28 | V35 | 1 | 10 KM |



