PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:28 00:46:24 00:42:55 00:45:14 00:42:28
16 Mile
20 Mile
5k 00:19:38 00:19:38 00:21:41 00:20:46
Half Marathon 01:46:37 01:50:06 01:46:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.4% 00:19:38 00:19:38 V35 12 60 KM
10k -6.8% 00:42:28 00:42:28 V35 9 90 KM
Half Marathon -3.5% 01:46:37 01:46:37 V35 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:28 00:46:24 V35 1 10 KM
2020 Half Marathon 01:46:37 01:50:06 V35 1 21.098 KM
2019 5k -26.1% 00:19:38 00:19:38 V35 7 35 KM
2019 10k 00:42:28 00:42:55 V35 3 30 KM
2019 Half Marathon -3.8% 01:46:37 01:46:37 V35 6 126.588 KM
2018 5k -19.6% 00:19:38 00:21:41 V35 4 20 KM
2018 10k -5.1% 00:42:28 00:45:14 V35 4 40 KM
2017 5k 00:19:38 00:20:46 V35 1 5 KM
2017 10k 00:42:28 00:42:28 V35 1 10 KM