PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:54 01:04:54 01:09:19
16 Mile
20 Mile
5k 00:38:32 01:10:10 00:38:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.9% 00:38:32 00:38:32 Senior 5 25 KM
10k -15.5% 01:04:54 01:04:54 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:04:54 01:04:54 Senior 2 20 KM
2025 5k 00:38:32 01:10:10 1 5 KM
2024 5k -14.9% 00:38:32 00:38:32 Senior 4 20 KM
2024 10k -19.5% 01:04:54 01:09:19 Senior 4 40 KM