PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:03 00:58:03
16 Mile
20 Mile
5k 00:29:44 00:29:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.2% 00:29:44 00:29:44 Senior 3 15 KM
10k -6.0% 00:58:03 00:58:03 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -12.2% 00:29:44 00:29:44 Senior 3 15 KM
2024 10k -6.0% 00:58:03 00:58:03 Senior 3 30 KM